Welcome, Holy Health Facilitators!
Thank you for answering the call to lead. This page is your home base for the videos, guides, and tools you need to confidently guide your group through Holy Health.
Facilitator Guides:
Session by Session
Each session includes a casual facilitator script to set the tone, core truths and challenges to expect, workbook instructions and teaching prompts, icebreakers and reflection questions, and reminders for sensitive or grace-filled moments.
Session 1
Who God Says You Are
Awaken what has been dormant and realign with God’s design through fasting, breathwork, and intentional reflection. This session helps participants rediscover their God-given identity and understand their bodies as vessels of worship, inviting them to approach wellness with clarity, purpose, and spiritual intention.
What’s included:
- Guided reflection on how the body connects to spiritual health
- Introduction to fasting and breathwork practices
- A framework for approaching Holy Health with stewardship and humility
Session 2
The Language of the Body: HRV
Learn to recognize what your body is communicating through signs of stress, rest, and recovery. This session builds awareness that leads to greater consistency, emotional regulation, and peace.
What’s included:
- Understanding the signals your body sends
- Identifying stress cycles and rest rhythms
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The #1 thing you should be measuring to measure your health
Session 3
God’s Design for Health & Healing
Explore how oxygen, nourishment, and detoxification restore energy from the inside out. This session invites participants to experience healing that flows from cooperation with God’s intentional design.
What’s included:
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Teaching on the body’s God-given healing mechanisms
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Practices for oxygenation and nourishment
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Encouragement to cultivate trust and patience in the healing journey
Session 4
Holy Health Habits & Rhythms I
Shape a home and lifestyle environment that supports rest, recovery, and sustainable health. This session equips participants to build habits that last and nurture long-term stewardship of body and mind.
What’s included:
- Designing an environment that promotes peace and rest
- Understanding recovery as discipleship
- Tools for sustaining healthy rhythms over time
Session 5
Holy Health Habits & Rhythms II
Focus on establishing daily practices of movement, nourishment, and intention. These rhythms ground physical health while strengthening connection with God and cultivating consistency.
What’s included:
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Creating simple daily movement rhythms
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 Approaches to mindful nourishment
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Habit-building strategies rooted in grace, not pressure
Session 6
Living in Holy Health
Integrate spiritual and physical renewal into everyday life. This final session helps participants embrace alignment, purpose, and legacy by recognizing how daily choices shape the story they leave behind. Participants are invited to live, move, and care for their bodies in ways that influence families, communities, and future generations.
What’s included:
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Practical steps for long-term integration
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Vision casting for a lifestyle of alignment
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Encouragement for sustained faith-filled well-being
