Welcome, Holy Health Facilitators!
Thank you for answering the call to lead. This page is your home base for the videos, guides, and tools you need to confidently guide your group through Holy Health.
Facilitator Guides:
Session by Session
Each session includes a casual facilitator script to set the tone, core truths and challenges to expect, workbook instructions and teaching prompts, icebreakers and reflection questions, and reminders for sensitive or grace-filled moments.
Session 1
Stewarding Your Body
Awaken what’s been dormant and realign with God’s design through fasting, breathwork, and intentional reflection. This session sets the foundation for understanding your body as a vessel of worship and invites participants to approach wellness with spiritual purpose.
What’s included:
- Guided reflection on how the body connects to spiritual health
- Introduction to fasting and breathwork practices
- A framework for approaching Holy Health with stewardship and humility
Session 2
Listening to the Body
Learn to recognize what your body is communicating through signs of stress, rest, and recovery. This session builds awareness that leads to greater consistency, emotional regulation, and peace.
What’s included:
- Understanding the signals your body sends
- Identifying stress cycles and rest rhythms
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The #1 thing you should be measuring to measure your health
Session 3
God’s Design for Healing
Explore how oxygen, nourishment, and detoxification restore energy from the inside out. This session invites participants to experience healing that flows from cooperation with God’s intentional design.
What’s included:
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Teaching on the body’s God-given healing mechanisms
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Practices for oxygenation and nourishment
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Encouragement to cultivate trust and patience in the healing journey
Session 4
Habits & Rhythms I
Shape a home and lifestyle environment that supports rest, recovery, and sustainable health. This session equips participants to build habits that last and nurture long-term stewardship of body and mind.
What’s included:
- Designing an environment that promotes peace and rest
- Understanding recovery as discipleship
- Tools for sustaining healthy rhythms over time
Session 5
Habits & Rhythms II
Focus on establishing daily practices of movement, nourishment, and intention. These rhythms ground physical health while strengthening connection with God and cultivating consistency.
What’s included:
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Creating simple daily movement rhythms
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Approaches to mindful nourishment
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Habit-building strategies rooted in grace, not pressure
Session 6
Stewarding Your Body
Integrate spiritual and physical renewal into everyday life. This final session helps participants embrace alignment, purpose, and worship in the way they live, move, and care for their bodies.
What’s included:
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Practical steps for long-term integration
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Vision casting for a lifestyle of alignment
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Encouragement for sustained faith-filled wellbeing
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